Body bends on the ground with the ball [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Scorpion stretch in prone position [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Scorpion stretch in supine position [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Lunges with the ball held in front of the body [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Sumo squat [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Diagonal backward lunge [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Backward lunge [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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One leg lateral squat [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Raised plank with arm lift [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Roll the ball and gather [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Jumps And Ball Catches [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Alternating Hops While Transferring The Ball Under The Leg [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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Arm Swings With The Ball On The Move [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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One-And-Two-Handed Ball Lifts On The Move [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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One-Handed Ball Bounces On The Move [Goalkeeper Warm-Up Programme]


EUROPESE OMROEP & FIFATV

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